Jan Rune Gilde 12:19 SkiErg
3,041
Meters
12:19.9
Time
2:01.6
Pace
201
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 49 |
| Stroke Count | 608 |
| Drag Factor | 130 |
May 14, 2026 10:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:19.9 | 3,041 | 2:01.6 | 194 | 977 | 201 | 49 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 972 | 81 | 49 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 996 | 83 | 50 |
| 12:19.9 | 570 | 2:02.7 | 189 | 952 | 37 | 48 |
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Workout Graph
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