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Ken Stark

Log

Date Workout Score Ave Comments Action
03/12/26 3500m 15:15.6 2:10.8

extra at wellness. much better than I've been. felt decent. ran a little slower today, longer time but same five miles. watch gav…

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03/12/26 500m 2:01.9 2:01.9

not really a sprint but more than just paddling.

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03/12/26 13000m 57:21.0 2:12.3

much better than last couple of days. not great but better. first tenth decent. then slow through the middle better but still slow. d…

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03/11/26 3500m 15:38.7 2:14.1

better than yesterday but not by much. very slow. watch gave 29

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03/11/26 500m 2:08.2 2:08.2

just paddling. figured no point trying to sprint after the long slow row.

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03/11/26 13000m 58:48.1 2:15.6

first 1k ok. not great but ok. absolutely horrible from there. just couldnt get or keep any speed. felt really warm on porch today. d…

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03/10/26 3500m 15:53.9 2:16.2

extra at wellness horribly slow. maybe slowest yet. following on an equally horrible run. watch gave 30

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03/10/26 500m 2:04.6 2:04.6

paddle not sprint.

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03/10/26 13000m 58:02.1 2:13.9

slow today. fairly consistent on the splits but too slow. didn't feel horrible just had no speed whatsoever. watch gave 111

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03/09/26 3500m 15:39.8 2:14.2

extra at wellness. pretty slow. wasn't pushing super hard. still feeling the weekend run and other activity. watch gave 30.

…		 View workout
03/09/26 500m 2:03.0 2:03.0

more of a paddle than a sprint. ling time to get going and was never fast.

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03/09/26 13000m 57:49.0 2:13.4

pretty slow today. didn't feel horrible. just no speed. legs felt a bit tired but everything was just slow. watch gave 112

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03/08/26 5000m 22:08.1 2:12.8

5k for women's day. after 12k row. pretty well spent towards the end. actually better than I I expected or it felt. between two…

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03/08/26 53:13 12,070m 2:12.2

not super fast but felt ok. better than yesterday for sure. stopped at 12k to allow for 5k for women's day.

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03/07/26 500m 2:12.3 2:12.3

didn't even bother trying to sprint. just took short cool down paddle.

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03/07/26 16500m 1:16:15.3 2:18.6

that was terrible. super slow. ran st Paddy's 5k this morning at 2530 ish so must have really taken it out of me. just no strength…

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03/06/26 500m 1:59.3 1:59.3

slow for sprint but will take the negative splits. not much but trending right way.

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03/06/26 13000m 57:24.4 2:12.4

better than yesterday. started out really strong. decent time through 5k. died from there. middle and end a little better than yesterda…

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03/06/26 15:28.5 3,500m 2:12.6

At wellness center. For some reason it dropped the work out at like one thousand meters. Deleted than and entering manually. Not sure w…

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03/05/26 3500m 15:32.1 2:13.1

extra at wellness. like rest of day...slow. watch gave 30

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03/05/26 500m 2:03.9 2:03.9

pretty much just paddling. at least got a little faster each split.

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03/05/26 13000m 58:01.5 2:13.9

horribly slow today. just felt.like I had nothing. a little bit of the first tenth or so fel alright but even that wasn't great. r…

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03/04/26 3500m 15:35.9 2:13.7

extra at wellness. really slow today. seems to be the theme. watch gave 31

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03/04/26 500m 1:59.5 1:59.5

slow sprint. slow to get going then consistent but not fast.

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03/04/26 13000m 57:40.7 2:13.1

started out fast for first one K then got super slow for the balance. just wasn't feeling any speed today. watch gave 111.

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