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Ken Stark

Log

Date Workout Score Ave Comments Action
10/23/26 500m 2:05.4 2:05.4

not good sprint.

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10/23/26 13000m 57:58.8 2:13.8

crossfit Boston back bay for cgcs conference. not horrible b

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10/22/26 500m 2:06.7 2:06.7 View workout
10/22/26 13000m 57:47.8 2:13.3 View workout
10/21/26 500m 2:03.2 2:03.2

slow.

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10/21/26 13000m 58:17.9 2:14.5

a little better today. first two fifths pretty solid. a little slow from there. watch gave 105. travelling to Boston today. so next…

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10/20/26 3500m 15:30.7 2:12.9

extra at wellness. kind of slow. especially in middle sections. but given the way my routine has been of late I will take it. watch…

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10/20/26 7000m 31:34.1 2:15.2

second piece after connection dropped. slightly better than first piece. overall slow. watch gave 110

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10/20/26 29:53.4 6,560m 2:16.6

Dropped connection randomly

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10/19/26 3500m 15:43.0 2:14.7

extra. long day with city council.meettimg running long. ran slow five k right before getting on rower. pace kind of slow. at least go…

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10/19/26 500m 2:05.9 2:05.9

no delusions of any speed today. just trying to make it through.

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10/19/26 13000m 59:30.7 2:17.3

horribly slow. first four were at least consistent ridiculously slow but consistent. decent last fifth. working off homecoming. watch…

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10/18/26 18:54 4,016m 2:21.2

just a mess this evening. wasn't feeling great at start so restarted. then had a bunch of text messages. so just a chopped up mess.…

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10/18/26 1:03 212m 2:29.7 View workout
10/18/26 11:04 2,345m 2:21.6 View workout
10/18/26 1:09 218m 2:38.7 View workout
10/18/26 0:32 81m 3:20.0 View workout
10/18/26 6:13 204m 15:14.9 View workout
10/18/26 20:29 4,299m 2:22.9 View workout
10/18/26 2:32 521m 2:25.9

back home after homecoming. just was feeling weird so thought I stop and reset.

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10/17/26 5000m 21:24.6 2:08.4

marietta college boathouse for.homecoming. decent 5k. ran a pretty slow 5k+ from hotel.

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10/17/26 0:27 78m 2:57.5 View workout
10/16/26 500m 2:16.1 2:16.1 View workout
10/16/26 13000m 59:48.5 2:18.0

at ricks house for homecoming. stupidly slow today. kind of warm but not a good excuse for being this slow. watch gave 107

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10/15/26 9500m 43:34.5 2:17.6

overall just awful. stop in middle and turning ac probably helped a little or it would have been even worse. oh well. off to homecoming…

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