Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/16/26	500m	2:04.2	2:04.2	RowErg	not really a sprint.	View workout
05/16/26	16500m	1:14:15.2	2:15.0	RowErg	slow today. started meh and just got worse from there. watch gave 142	View workout
05/15/26	3500m	15:17.3	2:11.0	RowErg	extra at wellness not the best time but not horrible. pretty good for end of a long week with short night last night and early wake up ti…	View workout
05/15/26	500m	1:57.7	1:57.7	RowErg	meh. faded over last half.	View workout
05/15/26	13000m	57:09.3	2:11.8	RowErg	first fifth a little slow. did much better after that. one little dip towards end but other than that pretty good overall. especially g…	View workout
05/14/26	3500m	15:32.6	2:13.2	RowErg	extra at home. ran at lunch. after Mexican dinner and a couple of beers for 38th anniversary. ate too much. so pretty slow. watch gav…	View workout
05/14/26	500m	1:57.7	1:57.7	RowErg	a bit slower on the sprint today. faded over last half. just ran out of steam.	View workout
05/14/26	13000m	57:32.8	2:12.8	RowErg	a few seconds faster than yesterday. not great at all but a little faster. pretty consistent on the fifths. watch gave 105	View workout
05/13/26	3500m	15:17.1	2:11.0	RowErg	extra at wellness. started out pretty quick but slowed down pretty quick too. not the fastest time but ok. definitely feeling the increa…	View workout
05/13/26	500m	1:56.5	1:56.5	RowErg	decent overall sprint. slow getting going but got to a good pace and crept faster through finish.	View workout
05/13/26	13000m	57:48.0	2:13.3	RowErg	slow today. consistent-ish. just couldn't seem to muster any consistent speed. watch gave 112	View workout
05/12/26	3500m	15:04.2	2:09.1	RowErg	extra at home after board meeting and dinner. ran six miles at lunch. decent row. fifths pretty consistent and fairly quick. overall…	View workout
05/12/26	500m	1:56.7	1:56.7	RowErg	decent sprint. slow getting going but held pretty solid pace for last three fifths.	View workout
05/12/26	13000m	57:38.3	2:13.0	RowErg	not horrible but not particularly good either. relatively consistent throughout. a little slower in back three fifths. watch gave 104	View workout
05/11/26	3500m	15:15.3	2:10.7	RowErg	extra at wellness. pretty decent. felt ok a little surprising after six mile run and slow row this morning. got off to funky start. er…	View workout
05/11/26	500m	1:56.3	1:56.3	RowErg	little better sprint than have had in a while. 2nd fifth fast but slipped a little from there not horrible.	View workout
05/11/26	13000m	57:59.0	2:13.8	RowErg	slow today. didn't sleep well. was kind of consistent in the fifths. other than that not very good at all. watch gave 113	View workout
05/10/26	500m	1:57.3	1:57.3	RowErg	decent sprint coming off long row. felt a little slow at start but was able to settle into good pace and keep it through the end.	View workout
05/10/26	16500m	1:12:49.8	2:12.4	RowErg	strong first fifth. slow from there. better than yesterday but could be better. watch gave 130	View workout
05/09/26	500m	1:59.0	1:59.0	RowErg	not great but ok coming off long row. slow getting started and peak speed a tad slow.	View workout
05/09/26	16500m	1:13:08.6	2:12.9	RowErg	ok overall. pretty good through about 5k or so. a bit slow from there. not horrible but could be better. relatively consistent. watch ga…	View workout
05/08/26	3500m	15:12.6	2:10.3	RowErg	extra at wellness. decent overall time. a tad slower than would like for first four fifths. not bad but would like better. last fifth…	View workout
05/08/26	500m	1:58.0	1:58.0	RowErg	a little better on the sprint. slowed a touch tat end but not horrible.	View workout
05/08/26	13000m	57:54.2	2:13.6	RowErg	slow today. started out ok. first fifth decent. second meh, just really slow from there. consistentish but slow from there. watch gav…	View workout
05/07/26	3500m	15:35.8	2:13.6	RowErg	extra at wellness center. pretty consistent but slow. didn't push too hard. trying to avoid cramping that I had yesterday. watch…	View workout

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