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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
01/14/21 1500m 5:50.4 1:56.8 View workout
01/14/21 18:20 4,507m 2:02.0 View workout
01/09/21 12000m 47:14.5 1:58.1 View workout
01/04/21 30:00 7,569m 1:58.9 View workout
12/29/20 30:00 7,607m 1:58.3 View workout
12/28/20 v1000m/2:00r...4 2,500m 1:42.9 View workout
12/26/20 10x1:00/1:00r 3,026m 1:39.1 View workout
12/22/20 10000m 39:48.8 1:59.4 View workout
12/05/20 5000m 18:17.4 1:49.7 View workout
11/30/20 30:00 7,578m 1:58.7 View workout
11/28/20 12000m 47:11.3 1:57.9 View workout
11/26/20 10x1:00/1:00r 3,048m 1:38.4 View workout
11/21/20 30:00 7,908m 1:53.8 View workout
11/16/20 v5000m/4:00r...3 8,000m 1:52.3 View workout
11/14/20 12000m 47:38.3 1:59.0 View workout
11/07/20 12000m 47:48.6 1:59.5 View workout
10/31/20 4x500m/4:00r 6:34.9 1:38.7 View workout
10/18/20 30:00 7,823m 1:55.0 View workout
10/14/20 3x2000m/1:00r 23:33.4 1:57.7 View workout
10/10/20 30:00 7,754m 1:56.0 View workout
10/07/20 5000m 18:56.9 1:53.6 View workout
10/05/20 30:00 7,664m 1:57.4 View workout
09/28/20 2x4000m/4:00r 31:39.0 1:58.6 View workout
09/26/20 30:00 7,583m 1:58.6 View workout
09/10/20 8x500m/1:00r 14:05.4 1:45.6 View workout