Nico Wright v5000m/3:00r...2 row
7,000
Meters
27:06.6
Time
1:56.1
Pace
481
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,059 |
| Overall Time | 33:06.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 603 |
| Drag Factor | 140 |
February 21, 2021 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.6 | 7,000 | 1:56.1 | 223 | 1068 | 22 | |
| 19:21.4 | 5,000 | 1:56.1 | 223 | 1068 | 23 | |
| r: 3:00 | 46 | |||||
| 7:45.2 | 2,000 | 1:56.3 | 222 | 1065 | 21 | |
| r: 3:00 | 13 | |||||
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.