Nico Wright v5000m/4:00r...3 row
8,000
Meters
29:36.8
Time
1:51.0
Pace
582
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,427 |
| Overall Time | 41:36.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 142 |
January 23, 2021 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.8 | 8,000 | 1:51.0 | 256 | 1179 | 23 | |
| 18:46.8 | 5,000 | 1:52.6 | 245 | 1141 | 23 | |
| r: 4:00 | 221 | |||||
| 7:18.0 | 2,000 | 1:49.5 | 267 | 1217 | 25 | |
| r: 4:00 | 189 | |||||
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 25 | |
| r: 4:00 | 17 | |||||
| r427 |
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Workout Graph
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