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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
11/30/24 v1000m/4:00r...3 3,000m 1:41.9 View workout
11/27/24 30:00 6,745m 2:13.4 View workout
11/26/24 30:00 6,096m 2:27.6 View workout
11/24/24 1:00:00 12,890m 2:19.6 View workout
11/23/24 v750m/3:30r...4 3,000m 1:43.4 View workout
11/20/24 30:00 6,874m 2:10.9 View workout
11/19/24 50:00 10,661m 2:20.6 View workout
11/17/24 1:00:00 12,543m 2:23.5 View workout
11/16/24 v1000m/4:00r...3 3,000m 1:43.0 View workout
11/13/24 40:00 8,505m 2:21.0 View workout
11/12/24 45:00 9,784m 2:17.9 View workout
11/10/24 55:00 11,556m 2:22.7 View workout
11/09/24 v1500m/4:00r...4 3,750m 1:43.9 View workout
11/06/24 40:00 8,738m 2:17.3 View workout
11/05/24 45:00 9,252m 2:25.9 View workout
11/03/24 1:05:00 14,202m 2:17.3 View workout
11/02/24 3x10:00/5:00r 7,935m 1:53.4 View workout
11/01/24 30:00 6,410m 2:20.4 View workout
10/30/24 40:00 8,918m 2:14.5 View workout
10/25/24 3x2000m/5:00r 22:20.0 1:51.6 View workout
10/23/24 40:00 8,719m 2:17.6 View workout
10/22/24 50:00 10,567m 2:21.9 View workout
10/20/24 1:00:00 13,052m 2:17.9 View workout
10/19/24 v0:30/0:30r...20 3,054m 1:38.2 View workout
10/16/24 40:00 8,693m 2:18.0 View workout