Nico Wright 18:26 row
4,754
Meters
18:26.7
Time
1:56.3
Pace
328
Calories
172
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 118 |
December 24, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:26.7 | 4,754 | 1:56.3 | 222 | 1063 | 328 | 19 | 172 |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 109 | 20 | 162 |
| 12:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 108 | 20 | 171 |
| 18:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 107 | 20 | 178 |
| 18:26.7 | 71 | 3:08.0 | 53 | 481 | 4 | 13 | 178 |
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Workout Graph
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