Nico Wright 30:00 row
7,836
Meters
30:00.0
Time
1:54.8
Pace
546
Calories
173
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 118 |
December 30, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,836 | 1:54.8 | 231 | 1095 | 546 | 20 | 173 |
| 6:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 108 | 20 | 159 |
| 12:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 109 | 20 | 169 |
| 18:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 109 | 20 | 175 |
| 24:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 109 | 20 | 180 |
| 30:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 111 | 20 | 186 |
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Workout Graph
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