Nico Wright 40:00 row
9,308
Meters
40:00.0
Time
2:08.9
Pace
573
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 17 |
| Stroke Count | 712 |
| Drag Factor | 120 |
December 26, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,308 | 2:08.9 | 163 | 862 | 573 | 17 | 135 |
| 8:00.0 | 1,881 | 2:07.5 | 169 | 879 | 117 | 18 | 130 |
| 16:00.0 | 1,880 | 2:07.6 | 168 | 878 | 117 | 18 | 132 |
| 24:00.0 | 1,862 | 2:08.8 | 163 | 862 | 114 | 18 | 134 |
| 32:00.0 | 1,840 | 2:10.4 | 158 | 842 | 112 | 18 | 139 |
| 40:00.0 | 1,846 | 2:10.0 | 159 | 848 | 113 | 17 | 144 |
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Workout Graph
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