Nico Wright 30:00 row
6,859
Meters
30:00.0
Time
2:11.2
Pace
413
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 119 |
December 10, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,859 | 2:11.2 | 155 | 833 | 413 | 16 | 135 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 18 | 133 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 17 | 134 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 16 | 133 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 16 | 136 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 16 | 139 |
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Workout Graph
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