Nico Wright v3:00/2:00r...5 row
5,345
Meters
19:00.0
Time
1:46.6
Pace
406
Calories
179
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,642 |
| Overall Time | 29:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 114 |
December 18, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,345 | 1:46.6 | 289 | 1293 | 26 | 179 | |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 27 | 163 | |
| r: 2:00 | 213 | ||||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 26 | 174 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 26 | 184 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 26 | 186 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 26 | 188 | |
| r: 2:00 | 17 | ||||||
| r297 |
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Workout Graph
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