Nico Wright v1000m/4:00r...3 row
3,000
Meters
10:11.4
Time
1:41.9
Pace
243
Calories
179
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,139 |
| Overall Time | 22:11.4 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 29 |
| Stroke Count | 314 |
| Drag Factor | 116 |
November 30, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:11.4 | 3,000 | 1:41.9 | 331 | 1438 | 29 | 179 | |
| 3:22.0 | 1,000 | 1:41.0 | 340 | 1469 | 29 | 174 | |
| r: 4:00 | 103 | ||||||
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1450 | 29 | 181 | |
| r: 4:00 | 19 | ||||||
| 3:26.3 | 1,000 | 1:43.1 | 319 | 1397 | 29 | 183 | |
| r: 4:00 | 17 | ||||||
| r139 |
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Workout Graph
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