Nico Wright 40:00 row
8,964
Meters
40:00.0
Time
2:13.8
Pace
535
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 17 |
| Stroke Count | 688 |
| Drag Factor | 118 |
December 15, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,964 | 2:13.8 | 146 | 802 | 535 | 17 | 134 |
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 114 | 19 | 134 |
| 16:00.0 | 1,763 | 2:16.1 | 139 | 777 | 105 | 17 | 132 |
| 24:00.0 | 1,785 | 2:14.4 | 144 | 795 | 106 | 17 | 135 |
| 32:00.0 | 1,763 | 2:16.1 | 139 | 777 | 103 | 16 | 133 |
| 40:00.0 | 1,800 | 2:13.3 | 148 | 808 | 107 | 17 | 137 |
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Workout Graph
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