Nico Wright v3:00/2:00r...6 row
5,084
Meters
18:00.0
Time
1:46.2
Pace
388
Calories
174
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,508 |
| Overall Time | 28:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 120 |
January 04, 2025 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,084 | 1:46.2 | 292 | 1305 | 24 | 174 | |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 24 | 161 | |
| r: 2:00 | 130 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 24 | 171 | |
| r: 2:00 | 143 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 24 | 173 | |
| r: 2:00 | 86 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 24 | 178 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 24 | 180 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 24 | 185 | |
| r424 |
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Workout Graph
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