Nico Wright 25:00 row
5,543
Meters
25:00.0
Time
2:15.3
Pace
329
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Stroke Count | 434 |
| Drag Factor | 119 |
December 06, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,543 | 2:15.3 | 141 | 786 | 329 | 17 | 128 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 17 | 122 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 17 | 131 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 63 | 16 | 131 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 71 | 20 | 125 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 16 | 132 |
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Workout Graph
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