Nico Wright 45:00 row
10,017
Meters
45:00.0
Time
2:14.7
Pace
593
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 16 |
| Stroke Count | 753 |
| Drag Factor | 92 |
December 01, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,017 | 2:14.7 | 143 | 792 | 593 | 16 | 134 |
| 9:00.0 | 2,008 | 2:14.4 | 144 | 795 | 119 | 18 | 125 |
| 18:00.0 | 2,016 | 2:13.9 | 146 | 801 | 120 | 17 | 134 |
| 27:00.0 | 1,998 | 2:15.1 | 142 | 788 | 118 | 17 | 136 |
| 36:00.0 | 1,990 | 2:15.6 | 140 | 782 | 117 | 16 | 138 |
| 45:00.0 | 2,005 | 2:14.6 | 143 | 793 | 119 | 16 | 137 |
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Workout Graph
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