Nico Wright 40:00 row
8,901
Meters
40:00.0
Time
2:14.8
Pace
525
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 16 |
| Stroke Count | 670 |
| Drag Factor | 94 |
December 17, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,901 | 2:14.8 | 143 | 791 | 525 | 16 | 134 |
| 8:00.0 | 1,798 | 2:13.4 | 147 | 806 | 107 | 17 | 131 |
| 16:00.0 | 1,764 | 2:16.0 | 139 | 778 | 103 | 17 | 134 |
| 24:00.0 | 1,769 | 2:15.6 | 140 | 782 | 104 | 17 | 135 |
| 32:00.0 | 1,781 | 2:14.7 | 143 | 792 | 105 | 17 | 135 |
| 40:00.0 | 1,789 | 2:14.1 | 145 | 798 | 106 | 16 | 136 |
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Workout Graph
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