Nico Wright 30:00 row
7,717
Meters
30:00.0
Time
1:56.6
Pace
528
Calories
174
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 119 |
December 14, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,717 | 1:56.6 | 221 | 1059 | 528 | 19 | 174 |
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 105 | 19 | 162 |
| 12:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 105 | 19 | 168 |
| 18:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 105 | 19 | 175 |
| 24:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 105 | 19 | 180 |
| 30:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 108 | 20 | 187 |
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Workout Graph
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