Nico Wright 25:00 row
5,630
Meters
25:00.0
Time
2:13.2
Pace
336
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 16 |
| Stroke Count | 417 |
| Drag Factor | 107 |
December 05, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,630 | 2:13.2 | 148 | 809 | 336 | 16 | 137 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 18 | 134 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 17 | 137 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 16 | 137 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 16 | 136 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 16 | 141 |
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Workout Graph
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