Nico Wright 30:00 row
6,932
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 119 |
December 23, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,932 | 2:09.8 | 160 | 850 | 423 | 17 | 138 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 19 | 133 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 18 | 137 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 17 | 135 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 17 | 141 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 17 | 146 |
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Workout Graph
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