Nico Wright 45:00 row
10,415
Meters
45:00.0
Time
2:09.6
Pace
638
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 121 |
December 29, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,415 | 2:09.6 | 161 | 853 | 638 | 18 | 136 |
| 9:00.0 | 2,110 | 2:07.9 | 167 | 874 | 131 | 19 | 129 |
| 18:00.0 | 2,086 | 2:09.4 | 161 | 855 | 128 | 18 | 135 |
| 27:00.0 | 2,077 | 2:09.9 | 159 | 848 | 127 | 18 | 134 |
| 36:00.0 | 2,067 | 2:10.6 | 157 | 840 | 126 | 18 | 138 |
| 45:00.0 | 2,074 | 2:10.1 | 159 | 845 | 126 | 17 | 144 |
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Workout Graph
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