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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
10/15/24 50:00 10,147m 2:27.8 View workout
10/13/24 55:00 11,825m 2:19.5 View workout
10/12/24 3x2000m/5:00r 22:09.6 1:50.8 View workout
10/09/24 40:00 8,414m 2:22.6 View workout
10/08/24 45:00 9,433m 2:23.1 View workout
10/06/24 50:00 10,344m 2:25.0 View workout
10/05/24 4x8:00/3:00r 8,193m 1:57.1 View workout
10/02/24 40:00 8,584m 2:19.7 View workout
10/01/24 40:00 8,633m 2:19.0 View workout
09/25/24 30:00 6,736m 2:13.6 View workout
09/24/24 25:00 5,444m 2:17.7 View workout
09/22/24 1:00:00 12,658m 2:22.2 View workout
09/22/24 1:50 260m 3:32.6 View workout
09/21/24 5x6:00/2:30r 7,794m 1:55.4 View workout
09/18/24 45:00 9,039m 2:29.3 View workout
09/15/24 50:00 10,322m 2:25.3 View workout
09/14/24 3x10:00/5:00r 7,802m 1:55.3 View workout
09/11/24 40:00 8,609m 2:19.3 View workout
09/11/24 0:31 106m 2:30.0 View workout
09/09/24 40:00 8,580m 2:19.8 View workout
09/08/24 45:00 9,575m 2:20.9 View workout
09/07/24 30:00 7,350m 2:02.4 View workout
09/01/24 4640m 18:35.3 2:00.1 View workout
08/14/24 45:00 9,807m 2:17.6 View workout
08/02/24 1x4000m/4:00r 15:52.7 1:59.0 View workout