Nico Wright 3x10:00/5:00r row
7,935
Meters
30:00.0
Time
1:53.4
Pace
561
Calories
183
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,984 |
| Overall Time | 45:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 117 |
November 02, 2024 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,935 | 1:53.4 | 240 | 1125 | 24 | 183 |
| 10:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 22 | 174 |
| 10:00.0 | 2,645 | 1:53.4 | 240 | 1125 | 24 | 184 |
| 10:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 26 | 192 |
| r49 |
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Workout Graph
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