Nico Wright 30:00 row
6,410
Meters
30:00.0
Time
2:20.4
Pace
366
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
| Drag Factor | 116 |
November 01, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,410 | 2:20.4 | 126 | 735 | 366 | 16 | 131 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 18 | 130 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 16 | 133 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 16 | 128 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 16 | 129 |
| 30:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 16 | 137 |
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Workout Graph
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