Nico Wright 40:00 row
8,918
Meters
40:00.0
Time
2:14.5
Pace
531
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 713 |
| Drag Factor | 116 |
October 30, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,918 | 2:14.5 | 144 | 794 | 531 | 18 | 143 |
| 8:00.0 | 1,759 | 2:16.4 | 138 | 774 | 103 | 19 | 131 |
| 16:00.0 | 1,730 | 2:18.7 | 131 | 751 | 100 | 17 | 150 |
| 24:00.0 | 1,801 | 2:13.2 | 148 | 809 | 108 | 18 | 129 |
| 32:00.0 | 1,678 | 2:23.0 | 120 | 711 | 94 | 17 | 132 |
| 40:00.0 | 1,950 | 2:03.0 | 188 | 946 | 126 | 19 | 177 |
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Workout Graph
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