Nico Wright 55:00 row
11,556
Meters
55:00.0
Time
2:22.7
Pace
654
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 16 |
| Stroke Count | 893 |
| Drag Factor | 118 |
November 10, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:00.0 | 11,556 | 2:22.7 | 120 | 713 | 654 | 16 | 133 |
| 11:00.0 | 2,397 | 2:17.6 | 134 | 761 | 139 | 17 | 133 |
| 22:00.0 | 2,324 | 2:21.9 | 122 | 720 | 132 | 16 | 134 |
| 33:00.0 | 2,262 | 2:25.8 | 113 | 687 | 126 | 16 | 136 |
| 44:00.0 | 2,270 | 2:25.3 | 114 | 692 | 127 | 16 | 130 |
| 55:00.0 | 2,303 | 2:23.2 | 119 | 709 | 130 | 16 | 136 |
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Workout Graph
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