Nico Wright 30:00 row
6,874
Meters
30:00.0
Time
2:10.9
Pace
422
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 109 |
November 20, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,874 | 2:10.9 | 156 | 836 | 422 | 17 | 151 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 17 | 132 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 17 | 163 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 834 | 84 | 17 | 138 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 696 | 70 | 16 | 142 |
| 30:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 104 | 18 | 182 |
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Workout Graph
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