Nico Wright v1500m/4:00r...4 row
3,750
Meters
12:59.9
Time
1:43.9
Pace
295
Calories
185
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,951 |
| Overall Time | 21:59.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 117 |
November 09, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.9 | 3,750 | 1:43.9 | 311 | 1371 | 28 | 185 | |
| 5:14.6 | 1,500 | 1:44.8 | 303 | 1344 | 27 | 181 | |
| r: 4:00 | 101 | ||||||
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 28 | 186 | |
| r: 3:00 | 64 | ||||||
| 2:35.7 | 750 | 1:43.8 | 313 | 1377 | 30 | 188 | |
| r: 2:00 | 36 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 30 | 186 | |
| r201 |
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Workout Graph
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