Nico Wright 40:00 row
8,738
Meters
40:00.0
Time
2:17.3
Pace
517
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 17 |
| Stroke Count | 685 |
| Drag Factor | 108 |
November 06, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,738 | 2:17.3 | 135 | 765 | 517 | 17 | 141 |
| 8:00.0 | 1,744 | 2:17.6 | 134 | 762 | 102 | 18 | 123 |
| 16:00.0 | 1,728 | 2:18.8 | 131 | 749 | 101 | 17 | 149 |
| 24:00.0 | 1,776 | 2:15.1 | 142 | 788 | 107 | 17 | 132 |
| 32:00.0 | 1,620 | 2:28.1 | 108 | 670 | 90 | 16 | 129 |
| 40:00.0 | 1,870 | 2:08.3 | 166 | 869 | 117 | 18 | 176 |
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Workout Graph
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