Nico Wright 40:00 row
8,505
Meters
40:00.0
Time
2:21.0
Pace
484
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 16 |
| Stroke Count | 649 |
| Drag Factor | 119 |
November 13, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,505 | 2:21.0 | 125 | 728 | 484 | 16 | 134 |
| 8:00.0 | 1,756 | 2:16.6 | 137 | 771 | 102 | 17 | 137 |
| 16:00.0 | 1,696 | 2:21.5 | 124 | 725 | 96 | 16 | 131 |
| 24:00.0 | 1,674 | 2:23.3 | 119 | 708 | 94 | 16 | 135 |
| 32:00.0 | 1,654 | 2:25.1 | 115 | 694 | 93 | 15 | 131 |
| 40:00.0 | 1,725 | 2:19.1 | 130 | 747 | 99 | 17 | 137 |
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Workout Graph
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