Nico Wright 45:00 row
9,784
Meters
45:00.0
Time
2:17.9
Pace
577
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 16 |
| Stroke Count | 732 |
| Drag Factor | 110 |
November 12, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,784 | 2:17.9 | 133 | 758 | 577 | 16 | 145 |
| 9:00.0 | 1,992 | 2:15.5 | 141 | 783 | 117 | 17 | 134 |
| 18:00.0 | 2,009 | 2:14.3 | 144 | 796 | 121 | 17 | 135 |
| 27:00.0 | 1,885 | 2:23.2 | 119 | 709 | 106 | 16 | 138 |
| 36:00.0 | 1,904 | 2:21.8 | 123 | 722 | 113 | 16 | 141 |
| 45:00.0 | 1,994 | 2:15.4 | 141 | 785 | 120 | 16 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.