Nico Wright v1000m/4:00r...3 row
3,000
Meters
10:18.5
Time
1:43.0
Pace
239
Calories
183
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,488 |
| Overall Time | 16:18.5 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 118 |
November 16, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:18.5 | 3,000 | 1:43.0 | 320 | 1399 | 28 | 183 | |
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1373 | 28 | 176 | |
| r: 4:00 | 407 | ||||||
| 3:23.7 | 1,000 | 1:41.8 | 331 | 1440 | 29 | 186 | |
| r: 2:00 | 81 | ||||||
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1386 | 29 | 189 | |
| r488 |
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Workout Graph
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