Nico Wright 45:00 row
9,252
Meters
45:00.0
Time
2:25.9
Pace
520
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 16 |
| Stroke Count | 750 |
| Drag Factor | 109 |
November 05, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,252 | 2:25.9 | 113 | 687 | 520 | 16 | 131 |
| 9:00.0 | 1,959 | 2:17.8 | 134 | 760 | 114 | 18 | 133 |
| 18:00.0 | 1,901 | 2:22.0 | 122 | 720 | 108 | 17 | 131 |
| 27:00.0 | 1,798 | 2:30.1 | 103 | 655 | 100 | 16 | 132 |
| 36:00.0 | 1,788 | 2:31.0 | 102 | 649 | 98 | 16 | 128 |
| 45:00.0 | 1,807 | 2:29.4 | 105 | 661 | 100 | 16 | 135 |
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Workout Graph
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