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Nico Wright v0:30/0:30r...20 row

3,054

Meters

10:00.0

Time

1:38.2

Pace

249

Calories

162

Heart Rate

Rest Distance991
Rest Time14:30.0
Overall Distance4,045
Overall Time24:30.0
Average Watts369
Calories Per Hour1570
Stroke Rate28
Stroke Count381
Drag Factor108

October 19, 2024 09:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,054 1:38.2 369 1570 28 162
0:30.0 151 1:39.3 357 1528 30 144
r: 0:30 65
0:30.0 150 1:40.0 350 1504 30 151
r: 0:30 47
0:30.0 151 1:39.3 357 1528 30 156
r: 0:30 33
0:30.0 153 1:38.0 371 1578 30 159
r: 0:30 23
0:30.0 151 1:39.3 357 1528 30 159
r: 0:30 42
0:30.0 151 1:39.3 357 1528 28 162
r: 0:30 52
0:30.0 152 1:38.6 364 1553 30 164
r: 0:30 40
0:30.0 152 1:38.6 364 1553 30 165
r: 0:30 28
0:30.0 151 1:39.3 357 1528 30 167
r: 0:30 39
0:30.0 152 1:38.6 364 1553 30 165
r: 5:00 308
0:30.0 151 1:39.3 357 1528 30 146
r: 0:30 64
0:30.0 151 1:39.3 357 1528 28 157
r: 0:30 53
0:30.0 153 1:38.0 371 1578 28 163
r: 0:30 28
0:30.0 153 1:38.0 371 1578 28 165
r: 0:30 36
0:30.0 154 1:37.4 379 1603 28 166
r: 0:30 26
0:30.0 156 1:36.1 394 1654 28 169
r: 0:30 24
0:30.0 156 1:36.1 394 1654 28 172
r: 0:30 20
0:30.0 154 1:37.4 379 1603 28 172
r: 0:30 24
0:30.0 155 1:36.7 386 1629 28 175
r: 0:30 23
0:30.0 155 1:36.7 386 1629 28 174
r: 0:30 16
r991

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Workout Graph

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