Nico Wright 3x2000m/5:00r row
6,000
Meters
22:20.0
Time
1:51.6
Pace
433
Calories
181
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,380 |
| Overall Time | 37:20.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 113 |
October 25, 2024 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.0 | 6,000 | 1:51.6 | 251 | 1165 | 24 | 181 |
| 7:25.1 | 2,000 | 1:51.2 | 254 | 1174 | 22 | 174 |
| 7:19.7 | 2,000 | 1:49.9 | 263 | 1206 | 24 | 185 |
| 7:35.1 | 2,000 | 1:53.7 | 238 | 1117 | 26 | 186 |
| r380 |
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Workout Graph
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