Nico Wright 30:00 row
6,745
Meters
30:00.0
Time
2:13.4
Pace
406
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 114 |
November 27, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,745 | 2:13.4 | 147 | 807 | 406 | 16 | 143 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 16 | 129 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 754 | 77 | 16 | 150 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 17 | 138 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 16 | 131 |
| 30:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 18 | 169 |
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Workout Graph
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