Nico Wright 40:00 row
8,693
Meters
40:00.0
Time
2:18.0
Pace
511
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 16 |
| Stroke Count | 678 |
| Drag Factor | 106 |
October 16, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,693 | 2:18.0 | 133 | 757 | 511 | 16 | 146 |
| 8:00.0 | 1,733 | 2:18.4 | 132 | 753 | 100 | 17 | 135 |
| 16:00.0 | 1,695 | 2:21.5 | 123 | 724 | 96 | 16 | 155 |
| 24:00.0 | 1,760 | 2:16.3 | 138 | 775 | 105 | 17 | 132 |
| 32:00.0 | 1,594 | 2:30.5 | 103 | 652 | 88 | 15 | 131 |
| 40:00.0 | 1,911 | 2:05.5 | 177 | 908 | 122 | 18 | 178 |
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Workout Graph
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