Nico Wright v750m/3:30r...4 row
3,000
Meters
10:20.6
Time
1:43.4
Pace
239
Calories
178
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,049 |
| Overall Time | 20:50.6 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 28 |
| Stroke Count | 296 |
| Drag Factor | 115 |
November 23, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.6 | 3,000 | 1:43.4 | 316 | 1388 | 28 | 178 | |
| 2:30.0 | 750 | 1:40.0 | 350 | 1504 | 30 | 174 | |
| r: 3:30 | 18 | ||||||
| 2:29.8 | 750 | 1:39.8 | 351 | 1509 | 30 | 181 | |
| r: 3:30 | 18 | ||||||
| 2:30.6 | 750 | 1:40.4 | 346 | 1490 | 30 | 186 | |
| r: 3:30 | 13 | ||||||
| 2:50.2 | 750 | 1:53.4 | 240 | 1124 | 26 | 174 | |
| r49 |
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Workout Graph
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