Nico Wright 40:00 row
8,872
Meters
40:00.0
Time
2:15.2
Pace
539
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 16 |
| Stroke Count | 670 |
| Drag Factor | 119 |
December 20, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,872 | 2:15.2 | 141 | 786 | 539 | 16 | 139 |
| 8:00.0 | 1,869 | 2:08.4 | 165 | 868 | 115 | 18 | 135 |
| 16:00.0 | 1,814 | 2:12.3 | 151 | 820 | 110 | 17 | 139 |
| 24:00.0 | 1,672 | 2:23.5 | 118 | 707 | 98 | 16 | 137 |
| 32:00.0 | 1,656 | 2:24.9 | 115 | 695 | 96 | 15 | 131 |
| 40:00.0 | 1,861 | 2:08.9 | 163 | 861 | 120 | 17 | 155 |
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Workout Graph
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