Nico Wright v1000m/5:00r...2 row
2,000
Meters
6:39.3
Time
1:39.8
Pace
166
Calories
179
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,023 |
| Overall Time | 11:39.3 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 30 |
| Stroke Count | 201 |
| Drag Factor | 123 |
December 04, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:39.3 | 2,000 | 1:39.8 | 352 | 1510 | 30 | 179 | |
| 3:20.0 | 1,000 | 1:40.0 | 350 | 1504 | 30 | 174 | |
| r: 5:00 | 23 | ||||||
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1517 | 30 | 184 | |
| r23 |
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Workout Graph
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