Nico Wright 30:00 row
7,605
Meters
30:00.0
Time
1:58.3
Pace
510
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 145 |
January 31, 2021 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,605 | 1:58.3 | 211 | 1026 | 510 | 20 |
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 104 | 22 |
| 12:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 102 | 21 |
| 18:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 102 | 20 |
| 24:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 101 | 20 |
| 30:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 101 | 20 |
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Workout Graph
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