Nico Wright 10x1:00/1:00r row
3,012
Meters
10:00.0
Time
1:39.6
Pace
250
Calories
173
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,644 |
| Overall Time | 20:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 29 |
| Stroke Count | 392 |
| Drag Factor | 142 |
October 28, 2023 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,012 | 1:39.6 | 354 | 1519 | 29 | 173 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 152 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 163 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 171 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 172 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 178 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 179 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 178 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | 181 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | 182 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | 182 |
| r632 |
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Workout Graph
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