Nico Wright 10x2:00/1:00r row
5,589
Meters
20:00.0
Time
1:47.3
Pace
420
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,943 |
| Overall Time | 30:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 145 |
February 25, 2021 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,589 | 1:47.3 | 283 | 1273 | 25 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 27 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 27 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 26 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 26 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 25 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 25 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 25 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 24 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 25 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 25 | |
| r354 |
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Workout Graph
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