Nico Wright 30:00 row
7,158
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
169
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 146 |
May 31, 2023 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,158 | 2:05.7 | 176 | 906 | 451 | 19 | 169 |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 100 | 22 | 163 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 20 | 163 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 19 | 174 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 18 | 171 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 18 | 177 |
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Workout Graph
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