Nico Wright 1500m row
1,500
Meters
5:50.4
Time
1:56.8
Pace
100
Calories
165
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 117 |
| Drag Factor | 140 |
January 14, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:50.4 | 1,500 | 1:56.8 | 220 | 1055 | 100 | 20 | 165 |
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 20 | 21 | 150 |
| 1:10.4 | 600 | 1:57.3 | 217 | 1045 | 20 | 20 | 165 |
| 1:10.5 | 900 | 1:57.5 | 216 | 1042 | 20 | 20 | 170 |
| 1:10.2 | 1,200 | 1:57.0 | 219 | 1052 | 20 | 20 | 170 |
| 1:09.3 | 1,500 | 1:55.5 | 227 | 1081 | 20 | 21 | 171 |
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Workout Graph
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