Nico Wright 5000m row
5,000
Meters
19:50.6
Time
1:59.0
Pace
332
Calories
169
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 145 |
July 21, 2023 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.6 | 5,000 | 1:59.0 | 207 | 1013 | 332 | 21 | 169 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 68 | 24 | 158 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 67 | 23 | 167 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 66 | 22 | 171 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 978 | 65 | 21 | 173 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 991 | 66 | 20 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.