Nico Wright 5000m row
5,000
Meters
19:22.7
Time
1:56.2
Pace
342
Calories
169
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 159 |
April 08, 2023 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.7 | 5,000 | 1:56.2 | 223 | 1066 | 342 | 23 | 169 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 69 | 24 | 159 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1061 | 68 | 23 | 165 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1055 | 68 | 23 | 170 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1047 | 68 | 23 | 174 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1077 | 69 | 23 | 180 |
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Workout Graph
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