Nico Wright 5000m row
5,000
Meters
19:45.7
Time
1:58.5
Pace
335
Calories
166
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 147 |
June 03, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.7 | 5,000 | 1:58.5 | 210 | 1022 | 335 | 22 | 166 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 68 | 24 | 152 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 67 | 23 | 164 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 67 | 22 | 168 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 994 | 66 | 21 | 170 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 67 | 21 | 178 |
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Workout Graph
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