Nico Wright 5000m row
5,000
Meters
18:56.1
Time
1:53.6
Pace
351
Calories
170
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 137 |
January 20, 2021 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:56.1 | 5,000 | 1:53.6 | 239 | 1121 | 351 | 23 | 170 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 72 | 24 | 161 |
| 3:46.6 | 2,000 | 1:53.3 | 241 | 1128 | 70 | 24 | 165 |
| 3:49.7 | 3,000 | 1:54.8 | 231 | 1095 | 69 | 22 | 170 |
| 3:50.2 | 4,000 | 1:55.1 | 230 | 1089 | 69 | 23 | 174 |
| 3:46.4 | 5,000 | 1:53.2 | 241 | 1130 | 71 | 23 | 182 |
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Workout Graph
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