Nico Wright 5000m row
5,000
Meters
19:51.3
Time
1:59.1
Pace
333
Calories
169
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 147 |
May 27, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.3 | 5,000 | 1:59.1 | 207 | 1012 | 333 | 21 | 169 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 68 | 24 | 158 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 984 | 66 | 22 | 165 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 66 | 21 | 170 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 66 | 21 | 176 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 67 | 21 | 180 |
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Workout Graph
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